Have you heard of the health benefits of pink Himalayan salt in water? Maybe you’ve seen people with large glass jars with a huge crystal inside of them. They are beautiful to see. Then they get their glass of water out of the jar daily.

Another name for this special saltwater is “sole.” It’s pronounced so-lay. And people swear it helps their bodies feel their best by drinking a glass of it each morning.

But what is Himalayan salt? Authentic Himalayan salt is pink and comes from the Khewra Salt Mine in Pakistan which is near the Himalayas. They claim it’s made from the primal seas’ remains. And since it’s ancient, there are no microplastics nor any preservatives.

Is it beneficial?

Himalayan Salt Benefits

Need a pure and natural aid to detox gently? Salt is an electrolyte dense brine, it can assist your kidneys in eliminating wastes and toxins.

There has been some research into whether pink Himalayan salt can help you lose weight, decrease muscle cramps, improve sleep and balance your hormones.minerals that can help good skin

Some people found that it improves your skin. This could be because of the sulfur and zinc used to repair tissue and clean the skin. Chromium and iodine help reduce acne infections.

It is possible sole can help you lose weight because you’re drinking more water.

Some people who follow the Keto diet find that sole water helps them stay in ketosis longer and provides more energy when they’re fasting.

If you have insulin resistance or type 2 diabetes, sole supposedly can help reduce insulin levels by encouraging enzymes to break down body fat so less insulin is produced.

Creating Sole

You will want to start with pure water to get the most health benefits. Some people put a lump rock of pink Himalayan salt into a jar of water and let it slowly dissolve replenishing the water each day. Do not use a metal container if you choose this method.

The container needs to sit for at least 12 and up to 24 hours for enough salt to dissolve.

You can also purchase the salt in a fine form like normal table salt. You would add half a teaspoon of this salt per gallon of purified water. If you don’t want to keep that large of a container, just add a pinch to about 12-32 fluid ounces

Why Sole Is More Beneficial Than Himalayan Salt Lamps

Salt lamps are supposed to help improve the air quality in your home. They supposedly release negative ions. Those who use Himalayan salt lamps feel they can improve sleep, ease allergies and boost your mood. The salt block also absorbs water and other particles from the air.

It’s impossible to confirm or refute these claims.

However, it is easy to see the benefits of Himalayan salt water. Himalayan salt has 84 trace minerals that your body needs. Drinking it in good clean water not only helps you hydrate but also is the best way to get these minerals where your body needs them the most.

Should You Drink Himalayan Salt Water Every Day?

Yes, you should start your day with a large glass of sole.


First, you’re dehydrated when you first wake up. The best thing you can do for your body is to get hydrated. And the pink Himalayan salt aids your body in absorbing the water more easily as well as getting the trace minerals and elements including iron, potassium, calcium, and magnesium.

The water hydrates your brain which allows you better mental acuity. And when you feed your brain those nutrients directly? You’ll be a powerhouse first thing.

How Much Sole Should You Drink?

While it’s good, it’s not something you want to drink all day long. Some salt is helpful, but you don’t want to overdo it.

Too much salt sometimes leads to hypertension or high blood pressure.  And if you have the right amount and type of salt, you can lower your blood pressure. Mineral sea salt has been used for thousands of years to treat various ailments.

You could consider having a glass after a strenuous exercise session. It’s healthier for you than sugary sports drinks. And the natural electrolytes are more easily processed by your body.

Are There Side Effects?

If you’re drinking sole in balance with fresh water, then there shouldn’t be any negative side effects.

So how much you drink and how you make your sole is a personal decision. You will want to give yourself some time to experiment and see how you feel drinking it regularly.

Keep a diary to note your body weight, fluid retention, blood pressure, how well you sleep, and how well you’re sleeping.

Some people also use the pink Himalayan salt in place of regular or sea salt when cooking. This is also a good way to get it into your system. But first, start the day with a large glass of water whether it is sole or not. It really is the kindest thing you can do for yourself first thing in the morning.

Interested in learning more about healthy living? CLICK HERE to learn why water is a vital nutrient for our bodies.